SECRETS CONTINUED.

BEANS, THIS IS HIGHLY PROTEINEOUS, AND ITS GOOD FOR MUSCLE BUILDING, BEANS WHEN CONSUMED, GIVES A FULL FEELING WITHOUT ADDING TO ONES WEIGHT , YOU ARE FILLED WITHOUT FEAR OF FAT. 6) AVOID SUGAR AND SUGAR FORMS, NO SWEET AND BISCUIT, CANDY E.T.C. 7) AVOID FRIED FOODS AND USE OIL LIGHTLY, DO NOT FRY YOUR FOODS, BOIL OR ROAST THEM. FRIENDS ADD THE FOLLOWING TO YOUR FEEDING PATTERN, CARROT, WHEAT AND WHEAT PRODUCTS, PUMPKIN. CABBAGE, APPLES, BANANAS AND YOU WILL SEE A CHANGE, I WILL SHOW YOU HOW TO COMBINE THESE FOR BEST RESULT.

THE ULTIMATE WEIGHT LOSS SECRET.

HELLO FRIENDS, HAPPY NEW YEAR, HEY I HOPE YOU DID NOT GORGE YOURSELF DURING THE YULETIDE SEASON, WELL IF YOU DID, IT IS TIME TO GET REALLY SERIOUS WITH THIS WEIGHT LOSS PROGRAM ME. WEIGHT WATCHERS, I WANT TO GIVE YOU 7 SURE-FIRE TIPS TO LOSE T FLAB WITHOUT ANY HEALTH IMPLICATIONS, WHAT YOU HAVE TO DO BEFORE I GIVE YOU THESE TIPS IS TO TRAIN YOUR MIND, TO THINK SLIM ALL THE TIME, YES YOUR MIND CONTROLS EVERYTHING, SO WAKE UP TO THIS REALITY, YOUR MIND RULES YOU, SO YOU CAN LOSE WEIGHT AN BE SLIM. THE 7 SURE-FIRE TIPS YOU NEED ARE 1) ACTIVATE YOUR MIND, LET IT BE TRAINED, THINK SLIM, THINK BEFORE YOU EAT, ASK YOURSELF, DO I NEED THIS? OR I JUST DESIRE IT? YOUR ANSWER WILL DETERMINE YOUR ACTION, SO THINK SLIM ALWAYS. 2) DRINK PLENTY OF WATER TO FLUSH YOUR SYSTEM, START YOUR DAY WITH A GLASS OF WATER, WHEN YOU FILL LIKE EATING TAKE A COOL GLASS OF WATER AND WATCH THE HUNGER PANGS DISAPPEAR. 3) EAT PLENTY OF FRUITS AND VEGETABLES TO MAINTAIN YOUR VITAMIN LEVELS, HAVE YOU HEARD OF THE POWER OF SPINACH, THIS IS SO GOOD, MAKE SURE YOU CONSUME THESE FRESH AND SLIGHTLY BOILED, DO NOT OVERBOIL YOUR VEGETABLES. 4) TOMATOES ARE SO GOOD, EAT THEM RAW, DICE THEM AND ADD TO ONIONS, THIS IS ANOTHER GOOD IN-BETWEEN MEAL SNACK. 5) BEANS, BEANS AND MORE BEANS,