EAT CHOCOLATE AND STAY TRIM

HI,I SAID I WILL TELL YOU HOW YOU CAN EAT ALL THE CHOCOLATE YOU WANT AND STAY SLIM , YES STAY SLIM: EAT CHOCOLATE TO LOSE WEIGHT.COCOA HAS ANTIOXIDANT PROPERTIES,THAT SUPPORTS AND PROMOTES HEALTH AND WELLNESS,IT BOOSTS ENERGY, IMPROVES MOOD AND LIBIDO. IT IS A KNOWN FACT THAT EVERYBODY LOVES CHOCOLATE,IN FACT SO MANY CAN NOT DO WITHOUT IT, SOME NEED TO EAT A BAR AT LEAST ONCE A DAY, CHOCOLATE INDUSTRY IS A GROWING INDUSTRY,BECAUSE ITS THE MOST CRAVED FOOD ON THE PLANET, HOW CAN WE BENEFIT FROM CHOCOLATE? FRIENDS, THE PROPERTIES STATED ABOVE ARE ATTRIBUTED TO COCOA, NOT ALL CHOCOLATE BARS OFFERS THE ABOVE BENEFITS, THERE IS A BRAND THAT PROCESSES COCOA IN SUCH A WAY THAT THE ANTIOXIDANT PROPERTIES ARE RETAINED, THAT PRODUCT IS NEW, FRESH ,YOU CAN CONSUME CHOCOLATE AN STILL STAY SLIM, SO ENJOY TRU CHOC AND FORGET GUILT, ITS OKAY TO TAKE TRU CHOC. WEIGHT WATCHERS CALL ME FOR MORE INFO, TRU CHOC IS THE NEW WAY TO EAT CHOC , AS YOU CAN SEE ALL THE BENEFITS, SEE YOU ON THE SLIMMER SIDE, CHECK IT OUT AND CALL ME, CLICK ON THE LINK, AND ADVERTS, YOU WILL BE AMAZED, YES, MONEY AT YOUR DOOR STEPS.

TEAS AND WEIGHT LOSS.

HI, I TALKED ABOUT THE IMPORTANCE OF COFFEE, HOW IT BURNS FAT, NOW LET ME LET YOU IN ON THE SECRET OF HE CHINESE, THEY HAVE USED IT FOR AGES, TO STAY HEALTHY AND TRIM, ITS CALLED GREEN TEA, YES GREEN TEA, IT HAS FAT BURNING ,METABOLISM BOOSTING ANTIOXIDANT, ITS USUALLY STEAMED SO ALL THE ANTIOXIDANT PROPERTIES ARE STILL INTACT, IT HAS A GREAT IMPACT ON CHOLESTEROL LEVELS, HEART DISEASES,CANCER AN ARTHRITIS AND DIABETES. GREEN TEA HAS ANTIOXIDANT CALLED EPIGALLOCATECHINGALLETE, WHICH NOT ONLY STOPS TH GROWTH OF CANCER CELLS, BUT IT KILLS THEM, IT ALSO LOWERS CHOLESTEROL LEVELS, AND PREVENTS FORMATION OF BLOOD CLOTS, WHICH CAN LEAD TO HEART DISEASES AND STROKE. GREEN TEA IS ADED TO SOM SUPPLEMENTS BUT IT CAN ALSO BE TAKEN ALONE, IT HAS BEEN DISCOVERED THAT THOSE THAT TAKE ONLY COFFEEBURN LESS FAT THAN THOSE THAT COMBINE THE GREEN TEA WITH COFFEE. FRIENDS, TAKE A CUP OF COFFEE IN THE MORNING AND THEN TAKE GREEN TEA MID AFTERNOON, YOU STEAM THE TEA FOR BETTER EFFECTS, AN HEN COMBINE WITH YOUR LOW CARB DIET YOU WILL SEE A NEW WAIST LINE, MY FRIENDS HAVE SUGGESTED YOU CHEK OUT THEIR SITES PLEASE CHECK THE ADS ON MY PAGE, WE ALL ROB MINDS. FRIENDS, I LL TELL YOU HOW TO EAT CHOCLATE AN STAY HEALTHY, TRUST ME ,EAT WITHUT FILLING GUILTY.

MIND CONTROL

HI, HEY, IVE BEEN VERY BUSY PREPARING FOR SOME SEMINARS, BUT I STOLE SOME TIME AWAY TODAY, TO SHARE WITH YOU, THE POWER OF THE MIND,YES THE MIND, IT CONTROLS EVERYTHING, SO YOU BETTER TAKE CHARGE NOW. WEIGHT WATCHERS, WHEN YOU DECIDE TO LOSE WEIGHT THE FIRST THING TO DO IS TO SAY IT TO YOURSELF, I WANT TO LOSE WEIGHT, KEEP SAYING IT, DO NOT STOP SAYING IT,LET YOUR MIND BE TUNED, THEN YOUR BODY WILL FOLLOW THE COMMANDS OF THE MIND, LIKE I SAID LOSING WEIGHT IS EASY IF YOU KNOW HOW, FIRST, DETOX IS IMPORTANT ONCE IN AWHILE, EXERCISE IS IMPORTANT, BUT MAINLY WHAT ARE YOU EATING? EAT RIGHT AND YOU DO NOT HAVE ANY PROBLEM. CAFFINENATED DRINKS HAVE BEEN KNOWN TO HELP KEEP THE CNS ALERT AND AT THE SAME TIME IT BURNS FAT, YES, CAFFEINE INTAKE, BURNS FAT, BUT HOW?, IT TAKES AWAY HUNGER PANGS, SO IF YOU START YOUR DAY WITH ONLY A CUP OF COFFEE: NO SUGAR, BUT WITH A DASH OF SKIMMED MILK, YOU ARE GOOD TO GO, MEANING I DO NOT FEEL HUNGRY, BUT SO AS TO PREVENT BALLOONING OF MY INTESTINES, I TAKE A LOT OF WATER DURING LUNCH AND I HAVE A BOWL OF SALAD FOR DINNER, OF COURSE WITHOUT CREAM, AND I WASH DOWN WITH WATER, AND IAM READY FOR BED, PLEASE KEEP IN MIND THAT, YO DO NOT EAT AFTER 6PM, EVEN IF YOU ARE TAKING VEGETABLES

EXERCISE.

HI, we started walking and jogging? so how far? i am so sure that right now you are feeling much lighter, and your joints are more flexible, we are going somewhere, and we will reach our goal, which is to lose the flab and that we shall do. WEIGHT-WATCHERS, do you know that you can firm your butt up when you sit at your desk working, like they say, working your ass out, hey it works, if you want a drop dead gorgeous ass, then seat on your ass, and do some work, how? you are cutting d, you are down on food you are eating ,but at work what do you do? 1) you sit straight up on your chair and you tighten your bum muscles,you start contracting for 10 mins, later you increase until you are able to firm and tone to the shape you want, how o i o this, i sit on my ass and concentrate on what i am doing , using the power of focus, yes i set a level i want to attain and i work towards it daily, my work also keeps me on my toes so, i get by, to meet my target.friends, i can hear you saying you cant seat for long hours, you on have to , and you can seat down, choosing your hours an also making money, yes what i the do is to log on to some survey sites, fill the surveys, or get paid, to read e mails so, i mix my exercise period with my passion so i get my results,you can try it, go to http://e-mailpaysu.com/members/index.cgi?valent1. I CAN GIVE YOU OTHER SITES WHERE YOU CAN GET PAID UP , SEND ME A MAIL AN I WILL SEND INFO. CHECK http://henny14bee.4t.com

learn, to live.

HI,just to let you know that, learning is part of life, and that you should incorporate learning into your life style, learn, even if its not your field, who knows the knowledge might come in handylater, it can even make you money.friends, have you any idea how cattle is prepared for slaughter? do you even have any idea, how it is processed? i came in contact with some pictures and iam sure you will love them, so go now to http://www.ziddu.com/download/3924686/image101.jpg.html. to view more pictures , change 101 to 103,129, 169, 170, 172, 173,, cos it is an album.

EGGS, CHOLESTEROL ,HYPERTENSION.

HI,eggs are good for the body, it is a complete meal containing, water, proteins, fat, it has also been said that eggs are for the young and young at heart, that it is rich in cholesterol, so adults beware, and weight watchers stayoff , hypertensive patients, avoid, but today i am about to tell you the truth.EGGS are good and they do the body a lot of good, eggs are certified for your total health.lets go deeper, EGGS KEEP THE BLOOD PRESSURE dOWN, BECAUSE IT PRODUCES PROTEINS THAT MIMICS THE ACTION OF POWERFUL BLOODPRESSURE-LOWERING DRUGS, EGGS ARE GOOD FOR HEART AND PERSONAL HEALTH. DRUGS USED TO LOWER BLOOD PRESSURE STOP THE PRODUCTION OF HORMONE, ANGIOTENSIN, WHICH CONSTRICTS/NARROWS THE BODY`S BLOODVESSELS,PROTEIN PRODDUCED BY STOMACH ENZYMES AFTER COMING IN CONTACT WITH EGGS ACT IN THE SAME WAY. POULTRYMEAT, ALSO HELPS TO REDUCE BLOOD PRESSURE, BECAUSE OF THE COLLAGEN IT CONTAINS, COLLAGEN IS OF HIGHER %IN THE LEG MEAT AND FEET, THAN IN THE BREAST MUSCLE OR ANY OTHER PART OF THE POULTRY MEAT. IN AFRICA, THE LEG MEAT AND FEET ARE USUALLY BOILED AND GIVEN TO CHILDREN, IN ASIAN COUNTRIES, THESE ARE USUALLY, BOILED AND STEWED AS CHICKENSOUP, THAT IS WHY THE INCIDENCE OF HIGH BLOOD PRESSURE IS LESSER IN THESE PARTS.Hey , like i said education is important, now you know eggs are the bomb, so do eat eggs but moderately.

money,money and weightloss programme

HI, today, i want to tell you another secret, o you know that when you are so busy you forget hunger pangs, so occupy yourself, bury yourself in your work, and i must say you must have a passion for what you do, to enjoy it and make progress, so get involved in something you love, and hey dont seat on your desk an stuff yourself, get busy, and i bet you dont know that the highest consumer of glucose is the brain, so get to work, task your brain, burn the glucose and your body will be better for it, so friends come along to ziddu, share fun, and make money, yea, make money. weight loss and money how come ? you can lose weight and make money, click on the ads and make money, you can upload your rare pictures and videos on ziddu and make money, so start uploading and downloading for fun and money.

EXERCISES, ARE THEY IMPORTANT?

HELLO, exercises are they important, ouch!, i can hear mumblings, you better get ready, you need exercises, to be in top shape, so go get your jogging shoes , we are going jogging. EXERCISES, which types, how frequently you do them depends on your present state of health. FRIENDS, TO START, YOU NEED A CHECKUP FROM YOUR G.P,all your vitals must be checked, that out of the way, lets go jogging. JOGGING, this is so good, but if you ve not done this in a while, start by walking, yes, if only you know ho valuable walking is, walking, this will get your body ready for the demand ahead, leave your car at home, walk to the market, your local store, walk round your block, and listen to your heart pumping faster, what is happening, your heart rate is in increased, more blood is pumped through your system increasing your metabolic rate, and bingo burning fat and tonning your femoral muscles, this is just a tip of the iceberg, running oes more, so can i hear you say thank the lord for my legs to walk and feet to run, yes shout it, THANK GOD. FRIENDS, this is toyour slimming success.

OBESITY/HYPERTENSION/STROKE.

HI,today, i am going to show you how increase in weight, can lead to other health complications that can be fatal or rather terminal.IT IS a fact that high sodium intake is injurious to our health, it has also be proven that the black race can not handle sodium(salt), the way non-coloured people handle it, this has been proven genetically, so watch the salt in your diet, use sparingly, high salt intake predisposes to hypertension, a silent killer, increase in salt intake, increase in blood pressure, in a patient with narrowed blood vessels due to fat depot, aside aging, cos, the vessels get narrowed with age,this results in slowing of blood supply to various organs, this slowing can progress to cutting -off of this blood supply to needed organs if the fat deposit is high, the rate of pumping is slowed, the heart cannot pump faster because the walls are thickened, hence, blood supply is restricted, leading to stroke, yea, stroke! stroke!!, this is why there is an increase in this condition because of our lifestyle, everything is westernized, too much of processed foods, fat drippings/ dressings on salad, take care of that sweet tooth before it cuts you down, tame your craving, go the natural way, live life, taking fresh fruits and vegetables, cut off exceessive seasonings, fat et al. hey, this is to your slimming success, see you on the slimmer side.

hi, just to let yu know that this program is effective, i decided to flaunt my waist line but the pix has been trimmed, i hope you can deduce my waist-line , in relation to my hands, i do hope you get what i am talking about, hey this was taken 3 months ago, ill show you my current shape in my bikini, so stay on top, to your slimming success.

WEIGHT LOSS.

hi, what is the reason behind the success of my weight loss program? science, understanding of human body, how it functions, what it requires and what it does not, how you can simulate your body to the weight you desire and how you can maintain it.friends, do you know how to combine foods to get the result you desire?, that is my secret, butt it can be available to you if you want it, just send me an email, and i will send you info. FRIENDS, LET ME GIVE YOU A HINT THAT IS BENEFICIAL, GO FOR THE METHOD THAT WORKS, THE ECHBEEWEIGHT-LOSS PROGRAM, TESTED AND PROVEN. Friends do you know that diet pills dont work what it does is the oppposite of what you want, it suppresses appetite, but releases sugars into your system increasing your insulin level, shooting up your glucose level and allowing your brain to release hormones, which shoots up your cravings for food, so you see its a vicious cycle, so cut the chase an spot all diet pills as it has side effects , such as, liver and kidney problems, also bloating is a common side feature, so beware, dont lose weight to lose your health, talk to the expert. what does your body need, how can you simulate it to the size you want, its possible, forget surgery, it can be achieved naturally through science, so send the mail , or call me, you will love my method.

LOSING ABDOMINAL FAT.

HI, today i am talking about losing abdominal fat, fast, because, belly fat is so difficult to lose, if you do not know the proper thing to do. Weight-watchers,i am about to give you a sneak preview of a section of my book; ECHBEE SURE-FIRE WAY TO LOSE WEIGHT, NOW lets start, this technique starts with a fast on the 1st day, you leave your system free of food, when its 60clock you take a glass of cold water and you are okay for the day.DAY 2) start your day with a glass of water followed by fruits, grapes and carrots are just fine. then you dont eat dinner. DAY3) START YOUR DAY WITH WATER MELON, CUT UP IN CUBES AND SOAK IN COLD WATER, YOU DRINK THE JUICE THAT IS FORMED AT INTERVALS AND EAT THE FRUIT FOR BREAKFAST AND THE OTHER PART FOR SUPPER.friends, let me explain this to you, for you to lose weight you must stimulate your body to get into the metabolic rate you want, so you must follow this rules, 1) START YOUR DAY WITH A GLASS OF WATER.2) AVOID CARB DIET, REPLACE YOUR CARBS WITH PROTEINS, BEANS, BEANS AND MORE BEANS, SO MANY PEOPLE O NOT KNOW THE IMPT OF BEANS.3) DINNER SHOULD BE TAKEN BY 6PM ANYTHING LATER, YOU BODY WILL NOT METABOLIZE IT, IT WILL JUST CLOG YOUR SYSTEM.4) TAKE FRUITS AND VEGS, ONT MIX THEM WITH CARBS, TAKE THEM ALONE. 5) AVOID SUGARS IN ALL FORMS, BEERS, ENERGY DRINK, FIZZY DRINKS. ICE-CREAM, ETC.6)NEVER GORGE YOUR MEALS, MAKE SURE YOU CHEW OR YOUR BODY WILL NOT DIGEST IT. FRIENDS , TRY THE TIPS AN ON THE 4TH DAY YOU WILL NOTICE A DIFFERECE IN YOUR WAIST-LINE, I CALL IT FAST WAY TO LOSE THAT WAIST LINE, YOU WILL SOON SHOW OFF YOUR CURVES IN SWIMMING SUITS, IBET YOU.

LOSE WEIGHT FAST.

HEY, O YOU KNOW THAT,TO LOSE WEIGHT YOU HAVE TO CLANSE YOUR SYSTEM THATS WHY I ENCOURAGE YOU TO FAST AT INTERVALS, YOU ALSO NEED TO DETOXIFY YOUR SYSTEM, ALL THE SLUDGE THAT HAS ACCUMULATE ON THE WALLS OF THE COLON NEEDS TO BE REMOVED, IF SO THEN COME ALONG WITH ME AND CHECK OUT THIS NEW SYSTEM, EVEN BEYONCE USES IT, AN I MUST SAY, IT DID HER GOOD, SO GO NOW TOClick Here!

SPINACH MIRACLE.

HELLO, TODAY I WANT TO TELL YOU ABOUT THE SCIENCE OF SPINACH, A FRIEND CALLED TO ASK ABOUT IT SO I DECIDED TO TELL YOU , I JUST DID NOT WANT TO BORE YOU ABOUT ALL THE SCIENCE OF SPINACH, BUT SINCE YOU ARE INTERESTED, HERE IT IS: 1) SPINACH CONTAINS 13 FLAVONOID, THESE COMPOUNDS ACT AS BOTH ISEASE FIGHTING OXIDANT AN CANCER FIGHTING AGENTS. 2) SPINACH HAS ALSO BEEN LINKED TO PREVENTION OF PROSTATE CANCER,STRENGTHENING BONES AND PREVENTION OF HEART DISEASE.3) SPINACH ALSO IMPROVES EYE SIGHT AND ALSO PROTECTS THE BRAIN.

LOSE WEIGHT NOW.

HI, FRIENDS, DID YOU ENJOY THE SPINACH DIET? OF COURSE YOU DID? NOW GET READY FOR MORE TIPS, DO YOU KNOW THE POWER OF PAW-PAW AS A CLEANSER, YES, PAW-PAW IT DOES WONDERS TO YOUR WEIGHT LOSS PROGRAM,HOW? WELL TO ACHIEVE THE BEST RESULT YOU GO ON A PAW- PAW FAST, ALSO FOR 3 DAYS , AND YOU WILL SEND ME A THANK YOU MAIL ON THE 4TH DAY I PROMISE, PAW- PAW AIDS DIGESTION AND ALL THE PARTS ARE USEFUL, SO WHAT U DO IS SO SIMPLE, IN THE MORNING START WITH A GLASS OF BLENDED PAW-PAW CUBES, AND THEN LATER IN THE DAY CUT THE PAW-PAW INTO CUBES, AND SAVOR THE TASTE THIS WILL BE OK UNTIL THE NEXT DAY, ON THE FOLLOWING DAY YOU ALTER HOW YOU PROCESSED THE FRUIT, YOU CAN TAKE THE FRUIT IN THE MORNING, AN TAKE THE JUICE IN THE EVENING, NO MATTER HOW YOU DECIDE TO TAKE IT MAKE SURE YOU TAKE PLENTY OF WATER TO AID THE DIGESTION, YOU WILL DISCOVER THE POWER OF PAW-PAW, HEY STAY SLIM AND FIT.

WEIGHT LOSS PROGRAM.

HI, WEIGHT WATCHERS, HOW ARE YOU DOING? TODAY, WE ARE TALKING ABOUT THE POWER OF SPINACH, YES! SPINACH, DO YOU KNOW YOU CAN SHED WEIGHT IF YOU GO ON A SPINACH DIET? SPINACH!SPINACH!! AND MORE SPINACH!!!, THIS VEGETABLE DOES WONDERS FOR YOUR DIGESTIVE SYSTEM, HOW DOES IT WORK? ITS SIMPLE, IT ADDS BULK TO YOUR DIET, FILLING YOU UP AND ALSO MAKING IT VERY EASY TO USE THELOW CAUSE ITS A SOURCE OF DIETARY FIBRE, METHOD: 1) YOU CAN TAKE THE SPINACH ALONE OR IN COMBINATION WITH OTHER FRUITS, BUT TAKING IT ALONE WORKS PERFECTLY FOR ME. WEIGHT WATCHERS, I AM ABOUT TO SHARE AN ANCIENT SECRET WITH YOU, I LOVE TO CALL IT THE AFRICAN MAGIC, YES, AFRICANS SE THIS MAGIC WHEN THEY WANT TO LOSE WEIGHT FAST AN ALSO TO CLEANSE TEIR SYSTEM, SO SIT TIGHT AND LEARN FROM ME,TOLOSE WEIGHT, YOU NEED TO CUT FAT , CARBOHYDRATESTOO, ALSO SWEETS, SO YOU NEED A FOOD SUBSTANNCE TO FILL YOU UP AND ALSO MAKE YOUR ORGANS FUNCTION PROPERLY, SPINACH COMES IN HANDYFOR WEIGHT WATCHERS, ACTION TIME: 1) GET YOUR SPINACH,FRESH , CUT THEM UP , AND WASH, THEN BOIL SLIGHTHLY, THIS CAN BE CONSUMED JUST LIKE THAT, AND IT FILLS YOU. 2) SPINACH DIET: TO EMBARK ON A SPINACH DIET,: GET FRESH SPINACH, WASH AND SALT, THEN MAKE A STEW SAUCE, MAE OF PALMOIL, PEPPER AN FISH, THEN POUR THE SPINACH IN THE SAUCE, AND ITS READY TO BE CONSUMED, NOTE, THAT THIS WILL HELP YOU FLUSH YR SYSTEM OF TOXINS AND ALSO FLUSH FAT OUT OF YOUR SYSTEM, PREPARE THIS DISH FOR 3DAYS, ANDD CONSUME ONLY THE SPINACH TWICE DAILY FOR HOSE 3DAYS AND SEE THE FAT MELT AWAY. THIS TO A SLIMMER YOU.