FRUITS.

FRIENDS, FRUITS ARE YOUR COMPANION IF YOU WANT TO LOSE WEIGHT, YOU NE TO KEEP THEM HANDY. FRUITS, SHOULD BE TAKEN BEFORE MEALS, BECAUSE IT FILLS YOU UP, THUS REDUCING YOUR TENDENCY TO OVEREAT, IT PROVIDES NECESSARY, VITAMINS AND MINERALS. WATER IS ALSO VERY ESSENTIAL, THIS AIDS DIGESTION. FRUITS CONSUME BEFORE MAIN MEAL IS OF ADVANTAGE BECAUSE, THE FRUIT WILL HAVE PASSE TO THE SMALL INTESTINE AND DIGESTION WOULD HAVE TAKEN PLACE, WHEREAS IF YOU EAT FRUITS FOLLOWED BY YOUR MEAL, IT STAYS IN THE STOMACH FORMING MUCUS AND IT CLINGS TO THE STOMACH WALLS LEADING TO BLOATING AND SUBSEQUENTLY WEIGHT GAIN, SO ITS NOT ABOUT FRUIT EATING, YOU MUST KNOW WHAT TO EAT AND HOW TO EAT THEM, FIENDS, LIKE I SAY, GO ON A FRUIT FAST, AND THEN DO A DETOX, YOUR WAISTLINE WILL BE BETTER FOR IT, GO GET A MASTER CLEANSE NOW, CHECK OUT MY NEW WEIGHT, THANKS TO THE RAVE OF THE MOMENT, MASTER CLEANSE, IAM A WALKING ADVERTISMENT, CHECK IT OUT NOW.