GOOD FATS

HEY, HOW ARE YOU DOING? FATS CAN BE GOOD IF YOU KNOW WHICH FOODS CONTAIN THEM. GOD FATS ARE ESSENTIAL FATTY ACIDS THAT ARE GOOD FOR THE HEART, THEY REDUCE RISK OF HEART DISEASE, HIGH BLOOD PRESSURE, BODY NEEDS GOOD FAT TO KEEP THEM RUNNING SMOOTHLY. WHAT IS GOOD FAT, THIS IS REFERRED TO AS ESSENTIAL FATTY ACID, ESSENTIAL FATTY ACIDS ARE THE OMEGA FATS, OMEGA3 AND 6, THESE CAN BE DERIVED FROM FISH, NUTS AND VEGETABLE OILS. FATS THAT REMAIN SOLID AT ROOM TEMPERATURE IS BAD FAT,SO WATCH OUT.