PROTEINS

PROTEINS, THESE ARE BODY-BUILDING FOODS, ESSENTIAL IN THE BODY BECAUSE THEY ARE IMPORTANT FOR REPAIR. PROTEINS ARE AN ESSENTIAL PART OF THE DIET AND THEY PLAY A ROLE IN WEIGHT MANAGEMENT PROTEINS BASICALLY AMINO ACIDS AND DEPENDING ON WHAT YOU WANT TO ACHIEVE, YOU COULD TAKE A HIGH OR LOW PROTEIN DIET , ITS UP TO YOU. PROTEINS WHERE CAN WE SOURCE THEM FROM, BEANS, PEAS, LEGUMES,GRAINS,NUTS,VEGETABLE AND FRUITS.PROTEINS CAN ALSO BE DERIVED FROM WHITE MEAT ,FISH(OILY FISH) SUCH AS MACKEREL,SARDINES,SALMON, HERRINGS AND TROUT, THESE ARE GOOD SOURCES OFOMEGA3( AN ESSENTIAL FATTY ACID) PROTEINS ARE CONSUMED ON A HIGHER LEVEL THAN CARBOHYDRATE, BASICALLY, A HIGH PROTEIN AND LOW CARBOHYDRATE DIET, IS VERY BENEFICIAL TO ACHIEVING OUR GOALS, LOSE WEIGHT. WEIGHT WATCHERS LET YOUR DIET INCLUDE PROTEINS, MOSTLY BEANS, BUT BE MODERATE EVEN IN THE INTAKE OF PROTENIOUS FOODS.

LOSE WEIGHT AND STAY FIT

HELLO, WHAT ARE WE TO EAT, WHAT ARE THE GOOD STUFF? SOME SCHOOL OF THOUGHT BELIEVE IN A LOW CARBOHYDRATE,HIGH PROTEIN, OR BASICALLY COUNT CALORIES, I SAY KNOW THE BASICS AND YOU WILL BE ABLE TO DRAW YOUR OWN PATTERN THAT WORKS FOR YOU. CARBOHYDRATES, THESE ARE SIMPLE AND COMPLEX SUGARS THAT ARE BROKEN DOWN TO GLUCOSE, ARE THEY GOOD FOR YOUR BODY? SIMPLE CARB: CAKES, CANDIES,OTHER SUGARY STUFF, EVEN APPLES,MELONS AND PEACHES ARE SIMPLE CARB,WHILE THE COMPLEX ONES INCLUDE, BROWN RICE, OATS,PASTA AND WHOLE GRAIN CEREALS. FRIENDS, TAKE SMALLER QUANTITIES R AVOID IF YOU CAN SIMPLE CARBOHYDRATES, AS WHITE BREAD,COOKIES FALL IN THIS CATEGORY. THE COMPLEX ONES ARE MUCH BETTER, BECAUSE THEY TAKE A LONGER TIME TO DIGEST, SO THEY DO NOT RELEASE GLUCOSE FAST INTO YOUR SYSTEM ,THUS CAUSING AN INCREASE IN BLOOD SUGAR SO NOW YOU KNOW WHY DIABETICS CANT TAKE SIMPLE CARBOHYDRATES, AND ALSO WEIGHT WATCHER SHOULD NOT THAT WHEN YOU TAKE SIMPLE CHO, THE SUGAR NOT UTILISED IS CONVERTED TO FAT SO YOU SEE WHY YO ARE FAT? THE COMPLEX CARBOHYDRATES ALSO A RICH IN FIBRE, WHICH WILL AID DIGESTION, ALSO VITAMINS AND MINERALS, SO FELLAS, ITS YOUR CHOICE MAKE THE RIGHT ONE. FRIENDS, PICK UP YOUR GIFTS NOW:http://listjoe.com/j/aloby.

WHAT IS MAKING YOU FAT.

HELLO, HOW FAST IS THE WEIGHT COMING OFF?WHAT IS MAKING YOU FAT? FRIENDS, I KNOW HOW YOU FEEL, YOU SAY YOU ARE EATING SMALL QUANTITIES OF FOOD, WORKING OUT, BUT STILL CAN LOSE WEIGHT,SO YOU ASK WHAT IS MAKING ME FAT? FRIENDS, SO MANY THINGS CAN CONTRIBUTE TO FATNESS, 1) WHAT ARE YOU EATING, YOU SAY YOU EAT SMALL QUANTITIES, BUT OF WHICH TYPE OF FOODS.2)WHICH TYPE OF EXERCISES DO YOU PARTAKE IN, FOR HOW LONG AND IS YOUR RATE OF INTAKE OF CALORIE HIGHER OR LOWER CONSUMPTION?, ALL THIS COUNTS.3) ARE YOU ON ANY MEDICATION? SOME DRUGS MAKES YOU FAT, SO CHECK THEM OUT AND TALK TO YOUR DOCTOR. 4) WHAT IS YOUR RATE OF METABOLISM LIKE? FAST OR SLOW. FRIENDS, SO MANY FACTORS CAN MAKE YOU FAT, SO LEARN HOW TO KNOW WHAT AN NOT WHAT TO EAT AND PARTAKE IN. http://alob14.xhmtl.hop.clickbank.net/ FRIENDS, LEARN FROM ME, CLICK THE LINK ABOVE AND YOU WILL UNDERSTAND.