COCONUTS

FRIENDS,WELCOME BACK, I HAVE A LOT TO SHARE ABOUT MY TRIP, I WENT TO THE SEA SIDE, AND I WAS OPPORTUNE TO SEE THE COCONUT AT CLOSE RANGE. COCONUT IS A RAW FOOD,A LIVING FOOD THAT IS ALL ENCOMPASSING. COCONUT, COULD BE MATURE OR IMMATURE, BOTH ARE GOOD AND HEALTHY. THE COCONUT IMPROVES VITALITY AND ENERGY LEVELS, ITS RAW AND IT DETOXIFY THE SYSTEM, THE IMMATURE COCONUT, IS SO COOL, TAKE IT, REMOVE THE HUSK AND CUT A SMALL HOLE INTO IT, THE COCONUT WATER IS COOL AND REFRESHING, YOU CAN TAKE IT ALONE OR YOU CAN ADD A DAB OF LEMON, TO SPICE IT UP, BUT ANY HOW YOU TAKE IT IT STILL PERFORMS THE SAME FUNCTION, 1) IT FILLS YOU UP.2) IT REVITALIZES YOU, KEEPING YOUR ENERGY LEVEL UP WITHOUT ADDING CALORIES.3) NO HUNGER PANGS AT ALL, HEY GO AND TRY IT AND YOU WILL BE AMAZED, HOW DO YOU THINK THE PEOPLE IN THE CARIBBEANS STAY IN SHAPE, THEY INCORPORATE COCONUT IN THEIR DIET. THE FLESH, OF THE COCONUT IS SOFT AND TENDER, AS A RAW FOOD, IT DETOXIFY THE BODY AND A GREAT SOURCE OF ROUGHAGE, SO FRIENDS ADD COCONUT TO YOUR DIET, UP NEXT, GREAT COCONUT RECIPES.

RECAP.

HELLO, HOW HAVE YOU BEEN WORKING THAT WEIGHT OUT? WELL, IF YOU HAVE INCORPORATED ALL I HAVE SAID SO FAR, THEN YOU SHOULD HAVE LOST WEIGHT WITH EASE. FRIENDS, LET ME TELL YOU THE NEW WATCH WORD: EAT RIGHT, WORK OUT AND STAY SLIM. LOSING WEIGHT IS NO ISSUE IF YOU KNOW WHAT TO DO, THE REAL SECRET IS EATING RIGHT,JUST STAY ON COURSE, LOTS OF VEGETABLES, FRUITS, LOTS OF WATER, LOW CARBOHYDRATES, LOTS OF PROTEIN, AND YOU ARE GOOD TO GO, SO JUST STICK WITH ME AS I WALK YOU OUT OF THE FAT ZONE. WEIGHT WATCHERS,DO YOU KNOW THAT SOME CULTURES ACTUALLY, HELP TO KEEP IN SHAPE, SO WE WILL TAKE A RIDE TO CHECK OUT THESE CULTURES AN SEE WHAT WE CAN USE, HAVE YOU EVER WONDERED WHAT THE CHINESE ,JAPANESE AND THE FRENCH EAT, YEA, ITS MAGICAL, THEY EAT AN STAY SLIM,SEE YOU SOON.