RECAP.

HELLO, HOW HAVE YOU BEEN WORKING THAT WEIGHT OUT? WELL, IF YOU HAVE INCORPORATED ALL I HAVE SAID SO FAR, THEN YOU SHOULD HAVE LOST WEIGHT WITH EASE. FRIENDS, LET ME TELL YOU THE NEW WATCH WORD: EAT RIGHT, WORK OUT AND STAY SLIM. LOSING WEIGHT IS NO ISSUE IF YOU KNOW WHAT TO DO, THE REAL SECRET IS EATING RIGHT,JUST STAY ON COURSE, LOTS OF VEGETABLES, FRUITS, LOTS OF WATER, LOW CARBOHYDRATES, LOTS OF PROTEIN, AND YOU ARE GOOD TO GO, SO JUST STICK WITH ME AS I WALK YOU OUT OF THE FAT ZONE. WEIGHT WATCHERS,DO YOU KNOW THAT SOME CULTURES ACTUALLY, HELP TO KEEP IN SHAPE, SO WE WILL TAKE A RIDE TO CHECK OUT THESE CULTURES AN SEE WHAT WE CAN USE, HAVE YOU EVER WONDERED WHAT THE CHINESE ,JAPANESE AND THE FRENCH EAT, YEA, ITS MAGICAL, THEY EAT AN STAY SLIM,SEE YOU SOON.