COCONUTS

FRIENDS,WELCOME BACK, I HAVE A LOT TO SHARE ABOUT MY TRIP, I WENT TO THE SEA SIDE, AND I WAS OPPORTUNE TO SEE THE COCONUT AT CLOSE RANGE. COCONUT IS A RAW FOOD,A LIVING FOOD THAT IS ALL ENCOMPASSING. COCONUT, COULD BE MATURE OR IMMATURE, BOTH ARE GOOD AND HEALTHY. THE COCONUT IMPROVES VITALITY AND ENERGY LEVELS, ITS RAW AND IT DETOXIFY THE SYSTEM, THE IMMATURE COCONUT, IS SO COOL, TAKE IT, REMOVE THE HUSK AND CUT A SMALL HOLE INTO IT, THE COCONUT WATER IS COOL AND REFRESHING, YOU CAN TAKE IT ALONE OR YOU CAN ADD A DAB OF LEMON, TO SPICE IT UP, BUT ANY HOW YOU TAKE IT IT STILL PERFORMS THE SAME FUNCTION, 1) IT FILLS YOU UP.2) IT REVITALIZES YOU, KEEPING YOUR ENERGY LEVEL UP WITHOUT ADDING CALORIES.3) NO HUNGER PANGS AT ALL, HEY GO AND TRY IT AND YOU WILL BE AMAZED, HOW DO YOU THINK THE PEOPLE IN THE CARIBBEANS STAY IN SHAPE, THEY INCORPORATE COCONUT IN THEIR DIET. THE FLESH, OF THE COCONUT IS SOFT AND TENDER, AS A RAW FOOD, IT DETOXIFY THE BODY AND A GREAT SOURCE OF ROUGHAGE, SO FRIENDS ADD COCONUT TO YOUR DIET, UP NEXT, GREAT COCONUT RECIPES.

RECAP.

HELLO, HOW HAVE YOU BEEN WORKING THAT WEIGHT OUT? WELL, IF YOU HAVE INCORPORATED ALL I HAVE SAID SO FAR, THEN YOU SHOULD HAVE LOST WEIGHT WITH EASE. FRIENDS, LET ME TELL YOU THE NEW WATCH WORD: EAT RIGHT, WORK OUT AND STAY SLIM. LOSING WEIGHT IS NO ISSUE IF YOU KNOW WHAT TO DO, THE REAL SECRET IS EATING RIGHT,JUST STAY ON COURSE, LOTS OF VEGETABLES, FRUITS, LOTS OF WATER, LOW CARBOHYDRATES, LOTS OF PROTEIN, AND YOU ARE GOOD TO GO, SO JUST STICK WITH ME AS I WALK YOU OUT OF THE FAT ZONE. WEIGHT WATCHERS,DO YOU KNOW THAT SOME CULTURES ACTUALLY, HELP TO KEEP IN SHAPE, SO WE WILL TAKE A RIDE TO CHECK OUT THESE CULTURES AN SEE WHAT WE CAN USE, HAVE YOU EVER WONDERED WHAT THE CHINESE ,JAPANESE AND THE FRENCH EAT, YEA, ITS MAGICAL, THEY EAT AN STAY SLIM,SEE YOU SOON.

FRUITS.

FRIENDS, FRUITS ARE YOUR COMPANION IF YOU WANT TO LOSE WEIGHT, YOU NE TO KEEP THEM HANDY. FRUITS, SHOULD BE TAKEN BEFORE MEALS, BECAUSE IT FILLS YOU UP, THUS REDUCING YOUR TENDENCY TO OVEREAT, IT PROVIDES NECESSARY, VITAMINS AND MINERALS. WATER IS ALSO VERY ESSENTIAL, THIS AIDS DIGESTION. FRUITS CONSUME BEFORE MAIN MEAL IS OF ADVANTAGE BECAUSE, THE FRUIT WILL HAVE PASSE TO THE SMALL INTESTINE AND DIGESTION WOULD HAVE TAKEN PLACE, WHEREAS IF YOU EAT FRUITS FOLLOWED BY YOUR MEAL, IT STAYS IN THE STOMACH FORMING MUCUS AND IT CLINGS TO THE STOMACH WALLS LEADING TO BLOATING AND SUBSEQUENTLY WEIGHT GAIN, SO ITS NOT ABOUT FRUIT EATING, YOU MUST KNOW WHAT TO EAT AND HOW TO EAT THEM, FIENDS, LIKE I SAY, GO ON A FRUIT FAST, AND THEN DO A DETOX, YOUR WAISTLINE WILL BE BETTER FOR IT, GO GET A MASTER CLEANSE NOW, CHECK OUT MY NEW WEIGHT, THANKS TO THE RAVE OF THE MOMENT, MASTER CLEANSE, IAM A WALKING ADVERTISMENT, CHECK IT OUT NOW.

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EATING HABITS.

LOSING WEIGHT HAS TO DO WITH EATING HABITS, ITS A WAY OF LIFE YOU MUST KNOW WHAT YOU WANT TO ACCOMPLISH AND STICK TO AN EATING PATTERN. EATING RIGHT IS HE BEST WAY TO LOSE WEIGHT AND STAY SLIM, SO HOW DO YOU EAT RIGHT? WEIGHT WATCHERS YOU KNOW ALL FOODS TO AVOID, BUT AT WHAT INTERVALS ARE YOU SUPPOSE TO EAT THE RIGHT TYPES OF FOOD. THE BEST METHOD IS TO EAT LITTLE OR NOTHING DURING THE DAY, AND HAVE YOUR MAIN MEAL LATER IN THE DAY, WHY? YOU ASK. WHEN YOU START YOUR DAY WITH SOMETHING LIGHT, YOUR BODY HAS SOMETHING TO START THE DAY ON, TAKE A CUP OF COFFEE/ GREEN TEA AND A SLICE OF WHEAT BREAD, OR JUST TAKE SOME FRUITS, AND AT NIGHT TAKE YOUR MAJOR MEAL COUPLE WITH VEGETABLES, SO WHAT IS THE CATCH?, YOU UNDER EAT DURING THE DAY, THIS FORCES YOUR BODY TO BREAK DOWN STORED FAT FOR ENERGY, THUS YOU LOSE WEIGHT, WITH LEAN MUSCLES JUST WHAT YOU NEED, AND WHEN YOU FILL UP AT NIGHT,YOU REPLENISH, MAKING UP FOR ANY LOSS, SO YOU SEE THE INCHES DROPPING FAST, BECAUSE YOU CHALLENGE YOUR BODY IN THE COURSE OF THE DAY SO YOU LOSE WEIGHT FAST AND YOU STAY SLIM, SO EAT RIGHT.

GOOD FATS

HEY, HOW ARE YOU DOING? FATS CAN BE GOOD IF YOU KNOW WHICH FOODS CONTAIN THEM. GOD FATS ARE ESSENTIAL FATTY ACIDS THAT ARE GOOD FOR THE HEART, THEY REDUCE RISK OF HEART DISEASE, HIGH BLOOD PRESSURE, BODY NEEDS GOOD FAT TO KEEP THEM RUNNING SMOOTHLY. WHAT IS GOOD FAT, THIS IS REFERRED TO AS ESSENTIAL FATTY ACID, ESSENTIAL FATTY ACIDS ARE THE OMEGA FATS, OMEGA3 AND 6, THESE CAN BE DERIVED FROM FISH, NUTS AND VEGETABLE OILS. FATS THAT REMAIN SOLID AT ROOM TEMPERATURE IS BAD FAT,SO WATCH OUT.