FRUITS.

FRIENDS, FRUITS ARE YOUR COMPANION IF YOU WANT TO LOSE WEIGHT, YOU NE TO KEEP THEM HANDY. FRUITS, SHOULD BE TAKEN BEFORE MEALS, BECAUSE IT FILLS YOU UP, THUS REDUCING YOUR TENDENCY TO OVEREAT, IT PROVIDES NECESSARY, VITAMINS AND MINERALS. WATER IS ALSO VERY ESSENTIAL, THIS AIDS DIGESTION. FRUITS CONSUME BEFORE MAIN MEAL IS OF ADVANTAGE BECAUSE, THE FRUIT WILL HAVE PASSE TO THE SMALL INTESTINE AND DIGESTION WOULD HAVE TAKEN PLACE, WHEREAS IF YOU EAT FRUITS FOLLOWED BY YOUR MEAL, IT STAYS IN THE STOMACH FORMING MUCUS AND IT CLINGS TO THE STOMACH WALLS LEADING TO BLOATING AND SUBSEQUENTLY WEIGHT GAIN, SO ITS NOT ABOUT FRUIT EATING, YOU MUST KNOW WHAT TO EAT AND HOW TO EAT THEM, FIENDS, LIKE I SAY, GO ON A FRUIT FAST, AND THEN DO A DETOX, YOUR WAISTLINE WILL BE BETTER FOR IT, GO GET A MASTER CLEANSE NOW, CHECK OUT MY NEW WEIGHT, THANKS TO THE RAVE OF THE MOMENT, MASTER CLEANSE, IAM A WALKING ADVERTISMENT, CHECK IT OUT NOW.

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EATING HABITS.

LOSING WEIGHT HAS TO DO WITH EATING HABITS, ITS A WAY OF LIFE YOU MUST KNOW WHAT YOU WANT TO ACCOMPLISH AND STICK TO AN EATING PATTERN. EATING RIGHT IS HE BEST WAY TO LOSE WEIGHT AND STAY SLIM, SO HOW DO YOU EAT RIGHT? WEIGHT WATCHERS YOU KNOW ALL FOODS TO AVOID, BUT AT WHAT INTERVALS ARE YOU SUPPOSE TO EAT THE RIGHT TYPES OF FOOD. THE BEST METHOD IS TO EAT LITTLE OR NOTHING DURING THE DAY, AND HAVE YOUR MAIN MEAL LATER IN THE DAY, WHY? YOU ASK. WHEN YOU START YOUR DAY WITH SOMETHING LIGHT, YOUR BODY HAS SOMETHING TO START THE DAY ON, TAKE A CUP OF COFFEE/ GREEN TEA AND A SLICE OF WHEAT BREAD, OR JUST TAKE SOME FRUITS, AND AT NIGHT TAKE YOUR MAJOR MEAL COUPLE WITH VEGETABLES, SO WHAT IS THE CATCH?, YOU UNDER EAT DURING THE DAY, THIS FORCES YOUR BODY TO BREAK DOWN STORED FAT FOR ENERGY, THUS YOU LOSE WEIGHT, WITH LEAN MUSCLES JUST WHAT YOU NEED, AND WHEN YOU FILL UP AT NIGHT,YOU REPLENISH, MAKING UP FOR ANY LOSS, SO YOU SEE THE INCHES DROPPING FAST, BECAUSE YOU CHALLENGE YOUR BODY IN THE COURSE OF THE DAY SO YOU LOSE WEIGHT FAST AND YOU STAY SLIM, SO EAT RIGHT.

GOOD FATS

HEY, HOW ARE YOU DOING? FATS CAN BE GOOD IF YOU KNOW WHICH FOODS CONTAIN THEM. GOD FATS ARE ESSENTIAL FATTY ACIDS THAT ARE GOOD FOR THE HEART, THEY REDUCE RISK OF HEART DISEASE, HIGH BLOOD PRESSURE, BODY NEEDS GOOD FAT TO KEEP THEM RUNNING SMOOTHLY. WHAT IS GOOD FAT, THIS IS REFERRED TO AS ESSENTIAL FATTY ACID, ESSENTIAL FATTY ACIDS ARE THE OMEGA FATS, OMEGA3 AND 6, THESE CAN BE DERIVED FROM FISH, NUTS AND VEGETABLE OILS. FATS THAT REMAIN SOLID AT ROOM TEMPERATURE IS BAD FAT,SO WATCH OUT.

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Water melon

A good source of vitamin c,contains 6% sugar by weight. Its a good source of vitaminA . Citrulline is found in it, it is an aminoacid and a stimulator of nitric oxide which relaxes blood vessels, this of benefit in erectile dysfunction,so to correct erectile dysfunction eat a lot of water melon.

Power in fruits

I have talked about fruits before i cannot stop,fruits are magical. Friends do you know you can on fruits alone, to lose weight and stay slim you need fruits, after a cleanse or detox follow up with fruits, and you will see a slimmer you evolve.

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