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BEANS, THIS IS HIGHLY PROTEINEOUS, AND ITS GOOD FOR MUSCLE BUILDING, BEANS WHEN CONSUMED, GIVES A FULL FEELING WITHOUT ADDING TO ONES WEIGHT , YOU ARE FILLED WITHOUT FEAR OF FAT. 6) AVOID SUGAR AND SUGAR FORMS, NO SWEET AND BISCUIT, CANDY E.T.C. 7) AVOID FRIED FOODS AND USE OIL LIGHTLY, DO NOT FRY YOUR FOODS, BOIL OR ROAST THEM. FRIENDS ADD THE FOLLOWING TO YOUR FEEDING PATTERN, CARROT, WHEAT AND WHEAT PRODUCTS, PUMPKIN. CABBAGE, APPLES, BANANAS AND YOU WILL SEE A CHANGE, I WILL SHOW YOU HOW TO COMBINE THESE FOR BEST RESULT.