LOSE WEIGHT AND STAY FIT

HELLO, WHAT ARE WE TO EAT, WHAT ARE THE GOOD STUFF? SOME SCHOOL OF THOUGHT BELIEVE IN A LOW CARBOHYDRATE,HIGH PROTEIN, OR BASICALLY COUNT CALORIES, I SAY KNOW THE BASICS AND YOU WILL BE ABLE TO DRAW YOUR OWN PATTERN THAT WORKS FOR YOU. CARBOHYDRATES, THESE ARE SIMPLE AND COMPLEX SUGARS THAT ARE BROKEN DOWN TO GLUCOSE, ARE THEY GOOD FOR YOUR BODY? SIMPLE CARB: CAKES, CANDIES,OTHER SUGARY STUFF, EVEN APPLES,MELONS AND PEACHES ARE SIMPLE CARB,WHILE THE COMPLEX ONES INCLUDE, BROWN RICE, OATS,PASTA AND WHOLE GRAIN CEREALS. FRIENDS, TAKE SMALLER QUANTITIES R AVOID IF YOU CAN SIMPLE CARBOHYDRATES, AS WHITE BREAD,COOKIES FALL IN THIS CATEGORY. THE COMPLEX ONES ARE MUCH BETTER, BECAUSE THEY TAKE A LONGER TIME TO DIGEST, SO THEY DO NOT RELEASE GLUCOSE FAST INTO YOUR SYSTEM ,THUS CAUSING AN INCREASE IN BLOOD SUGAR SO NOW YOU KNOW WHY DIABETICS CANT TAKE SIMPLE CARBOHYDRATES, AND ALSO WEIGHT WATCHER SHOULD NOT THAT WHEN YOU TAKE SIMPLE CHO, THE SUGAR NOT UTILISED IS CONVERTED TO FAT SO YOU SEE WHY YO ARE FAT? THE COMPLEX CARBOHYDRATES ALSO A RICH IN FIBRE, WHICH WILL AID DIGESTION, ALSO VITAMINS AND MINERALS, SO FELLAS, ITS YOUR CHOICE MAKE THE RIGHT ONE. FRIENDS, PICK UP YOUR GIFTS NOW:http://listjoe.com/j/aloby.