LOSING ABDOMINAL FAT.

HI, today i am talking about losing abdominal fat, fast, because, belly fat is so difficult to lose, if you do not know the proper thing to do. Weight-watchers,i am about to give you a sneak preview of a section of my book; ECHBEE SURE-FIRE WAY TO LOSE WEIGHT, NOW lets start, this technique starts with a fast on the 1st day, you leave your system free of food, when its 60clock you take a glass of cold water and you are okay for the day.DAY 2) start your day with a glass of water followed by fruits, grapes and carrots are just fine. then you dont eat dinner. DAY3) START YOUR DAY WITH WATER MELON, CUT UP IN CUBES AND SOAK IN COLD WATER, YOU DRINK THE JUICE THAT IS FORMED AT INTERVALS AND EAT THE FRUIT FOR BREAKFAST AND THE OTHER PART FOR SUPPER.friends, let me explain this to you, for you to lose weight you must stimulate your body to get into the metabolic rate you want, so you must follow this rules, 1) START YOUR DAY WITH A GLASS OF WATER.2) AVOID CARB DIET, REPLACE YOUR CARBS WITH PROTEINS, BEANS, BEANS AND MORE BEANS, SO MANY PEOPLE O NOT KNOW THE IMPT OF BEANS.3) DINNER SHOULD BE TAKEN BY 6PM ANYTHING LATER, YOU BODY WILL NOT METABOLIZE IT, IT WILL JUST CLOG YOUR SYSTEM.4) TAKE FRUITS AND VEGS, ONT MIX THEM WITH CARBS, TAKE THEM ALONE. 5) AVOID SUGARS IN ALL FORMS, BEERS, ENERGY DRINK, FIZZY DRINKS. ICE-CREAM, ETC.6)NEVER GORGE YOUR MEALS, MAKE SURE YOU CHEW OR YOUR BODY WILL NOT DIGEST IT. FRIENDS , TRY THE TIPS AN ON THE 4TH DAY YOU WILL NOTICE A DIFFERECE IN YOUR WAIST-LINE, I CALL IT FAST WAY TO LOSE THAT WAIST LINE, YOU WILL SOON SHOW OFF YOUR CURVES IN SWIMMING SUITS, IBET YOU.