MIND CONTROL

HI, HEY, IVE BEEN VERY BUSY PREPARING FOR SOME SEMINARS, BUT I STOLE SOME TIME AWAY TODAY, TO SHARE WITH YOU, THE POWER OF THE MIND,YES THE MIND, IT CONTROLS EVERYTHING, SO YOU BETTER TAKE CHARGE NOW. WEIGHT WATCHERS, WHEN YOU DECIDE TO LOSE WEIGHT THE FIRST THING TO DO IS TO SAY IT TO YOURSELF, I WANT TO LOSE WEIGHT, KEEP SAYING IT, DO NOT STOP SAYING IT,LET YOUR MIND BE TUNED, THEN YOUR BODY WILL FOLLOW THE COMMANDS OF THE MIND, LIKE I SAID LOSING WEIGHT IS EASY IF YOU KNOW HOW, FIRST, DETOX IS IMPORTANT ONCE IN AWHILE, EXERCISE IS IMPORTANT, BUT MAINLY WHAT ARE YOU EATING? EAT RIGHT AND YOU DO NOT HAVE ANY PROBLEM. CAFFINENATED DRINKS HAVE BEEN KNOWN TO HELP KEEP THE CNS ALERT AND AT THE SAME TIME IT BURNS FAT, YES, CAFFEINE INTAKE, BURNS FAT, BUT HOW?, IT TAKES AWAY HUNGER PANGS, SO IF YOU START YOUR DAY WITH ONLY A CUP OF COFFEE: NO SUGAR, BUT WITH A DASH OF SKIMMED MILK, YOU ARE GOOD TO GO, MEANING I DO NOT FEEL HUNGRY, BUT SO AS TO PREVENT BALLOONING OF MY INTESTINES, I TAKE A LOT OF WATER DURING LUNCH AND I HAVE A BOWL OF SALAD FOR DINNER, OF COURSE WITHOUT CREAM, AND I WASH DOWN WITH WATER, AND IAM READY FOR BED, PLEASE KEEP IN MIND THAT, YO DO NOT EAT AFTER 6PM, EVEN IF YOU ARE TAKING VEGETABLES