The echbee weight loss program.

Hello friends, how are you faring with my tips so far,? i know you have dropped some kilo by now. Today, i am giving you a sketchy overview of my book: Amazing secrets to lose weight. The weight loss program can be achieved by following these tips: 1) have a goal, your desired weight level.2) set a realistic time frame, you did not pack up the flab in a day so you cannot lose it in a day, be patient and watch the excess weight melt away.3)stay focussed and determined.The echbee weight loss program is guaranteed to help you wear your skinny jeans as your regular jeans and you will flaunt your new shape in a bikini on th beach when you sun tan.THE ECHBEE WEIGHT LOSS PROGRAM:a) weight loss without exercise b)weight loss with light exercises. WEIGHT LOSS WITHOUT EXERCISE, this program is suitable for people who cannot stand the rigors of exercises steps to follow include1) eat the right foods, only healthy foods are allowed. healthy foods such as fruits and vegetables, wheat and wheat products, cereals without sugar and a dash of skimmed milk.Meat should be avoided, chicken can be consumed occasionally but remember to remove the skin and trim all fat. Fish is the prefered source of protein, fish should be boiled and eaten as a meal or in combination with other foods, and hey drink plenty of water everyday , it is very important. friends this is an little previw of my book and i can tell you its very loaded, see you on the slimmer side.