hello friends, good to be back with you, so how is the weight loss program coming along? today , iam going to highlight steps to take to lose weight fast. 1) when you want to lose weight, know the right techniques, drink plenty of water,about 8 glasses during the day, to cleanse your system.2) do not starve yourself take small quantities of healthy foods3)do not eat between meals , when you need to snack , take fruits not pastries. 4) include plenty of vegetables in your diet, you can eat them raw or slightly boiled so that all nutrients will not be lost through over boiling. dieting can be of various types, you can have a fruit diet or a vegetable diet, both can result in rapid weight loss, if done the proper way ,the right result can be achieved. friends, see you tomorrow when i will share more secrets with you .THIS IS TO A SLIMMER YOU.