Hello friends, how far have you gone? i hope you have started to lose some weight. Friends let me in on a secret ,pss, losing weight is easy if you know the method. friends , lets get own to bussiness, you want to lose weight ,lets go. FRIENDS, there are various methods of losing weight and i have decided to take each method on a full scale so that you will understand the techniques of weight loss. 1) weight loss by dieting, friends you can attain you desired size if you follow my proven methods.a) take little quantity of meals at each feeding time do not, skip your meals as this will only make you extremely hungry, and you will gorge your self at the next feeding time, so eat small, do not skip meals.b) draw up a new eating regime, morning start with something light, such as cereals, or crackers or a slice of wheat bread and a small cup of coffee. friends, your breakfast is your most important meal dont skip it and do not gorge yourself with unhealthy meals, because it is so important, iam devoting today to breakfast . BREAK FAST, WHY THE FUSS? it is your first meal,it gets you going so take my cue, you need to get up and go, so you need energy to o your daily,duties, so take carbohydrates to give you a boost, the brain is the highest consumer of glucose, hence our choice of the above listed foods for your boost, take something light and you are good to go , hey i will see you tomorrow. oops, almost forgot, there is a latest lazy way to lose weight, stay with me, you will love me for it, to a slimme you.