THE ECHBEE WEIGHTLOSS PROGRAM

HELLO, weight watchers, how are you preparing for the yuletide? lets talk about following my program, the echbee weight loss program: what is it about? follow me. The echbee weight loss program is guaranteed t help you lose that flab now and maintain your new weight, weight loss program without exercise and weight loss program with light exercise. THE WEIGHT LOSS PROGRAM WITHOUT EXERCISE: this program is suitable for people who want to shed weight but can not stand the rigors of exercises, step 1) know foods that are healthy and foods that are not, healthy foods such as fruits& vegetables , which you can make into salads or just wash them up an eat them. 2) wheat and wheat products, such as bread and biscuit , 3) cereals, without sugar and a dash of skimmed milk for breakfast. 4) eat less of red meat, you can take chicken occasionally, but without the the skin, change to mutton instead of red meat. 5) fish is the most preferred, you can take fish alone or with grains.6) rice, pastas can also be consumed but in small quantities or it can be consumed with vegetables 7) drink plenty of water to flush your system and rejuvenate your system. EATING PATTERNS. 1) DO NOT SKIP ANY MEAL, BREAKFAST IS VERY IMPORTANT, YOU NEED A BURST OF ENERGY FOR YOUR DAILY ACTIVITIES. 2) eat small portions of your stipulated meals during the day, do not concentrate your meals to a particular time.30 make your meal time fun time, add a lot of variety to your meals o make them exciting. BREAKFAST, its very important as your energy level must be beefedup, it is know that the brain is the highest consumer of glucose, hence you need to take foos that will release glucose into your bloodstream, so that you can do your work .